A diagnosis of diabetes can be overwhelming, confusing and frightening. However, a good education of the disease and how to manage it, can really offset the fears and enable you to lead a healthy, normal life. The helpful advice in the article below will give you the information you need to effectively control your symptoms and stay healthy.
All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. Low glycemic index numbers are the best ones for people who suffer from diabetes.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. You will get plenty of fibers and proteins from unsalted almonds. Have some handy so you can munch on them when it’s time for a snack.
You will ensure your life will be easier to deal with if you stay organized. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. When you are testing your blood sugar, write down all your levels in a log.
When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. The label in Canada is “glucose/fructose”.
Find out what foods contain high amounts of glucose and raise blood sugar. Foods like desserts, pasta and breads can all raise your blood sugar levels. Processed foods are not good for your sugar levels. Stick to fresh and natural foods instead when grocery shopping for your diabetic menu.
Watching what you eat is absolutely essential. Different types of foods have different effects on your blood sugar levels. Large meals will need larger doses of insulin to process, and small meals require less. Watch what you eat to manage your blood sugar levels.
When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. You will be more satiated and less likely to binge if your eating is more frequent.
If you suffer from diabetes and you are a smoker, you should try to quit. Smoking is an unhealthy habit for everyone, but it can be especially dangerous for diabetics as it can cause elevated blood glucose levels. If you are struggling with quitting, talk to your doctor about some methods that might help you more.
Take your insulin as directed by your doctor. In general, you should take insulin no more than 15 minutes before you eat. Fast-acting insulins may effectively maintain blood sugar, but only if the dosage is correct, and timed correctly for the person.
It’s important to remember why you choose to keep your diabetes under control. Figure out what it is in your life that’s important to you. Is there something that prevents you from participating in those activities? Fix those problems first. Maintaining focus on what’s important to you can help keep you motivated with managing your diabetes.
As previously mentioned, diabetes seems frightening if you do not know how to handle it. Once you start using the powerful advice in the article above, you will have the tools you need to stay healthy while you control your symptoms.
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