Diabetes must be taken seriously, because its effects can be devastating to the person’s health without proper care. To live longer and happier lives, people need to be educated about the disease and how to retain their health. The article below is filled with powerful information to help diabetics stay healthy.
Do things the same way each time, and life will be easier and better organized. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
Today, diabetes is a very prevalent condition which most people are generally very aware of. Your daily life will be less stressful if you disregard the tendency to feel ashamed of your condition.
Add walnuts to your salad. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. In addition to being tasty and helpful in boosting energy levels, walnuts contain numerous healthy substances, including omega-3 fatty acids and antioxidants.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you have this condition, treatment will keep you more alert, healthier and happier.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
Blood Sugar
Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. Foods with high glycemic indexes include pastas, cereal, breads, juices, and desserts. Processed foods send your blood sugar on a roller coaster. So look into eating vegetables, fresh fruit, meat and fish instead.
Losing weight does not have to be expensive, and there are many fun activities you can participate in which don’t cost any thing at all, such as jogging or swimming in a lake. Try doing chin ups on the jungle gym, or lift weights using canned goods or fabric bags full of heavy items.
As was discussed earlier in this article, diabetes is a very serious disease that must be treated properly. It is extremely important that all diabetics have extensive knowledge about this disease, and that they know what the most helpful ways to take care of themselves are. Diabetics and caregivers should look for ways to use the information from this article to ensure continued safety and health.
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