Sometimes, it may seem that managing your diabetes is a full time job, and there is no time left over to gather information on how to live well despite your disease. Finding some new ideas that will help you cope with diabetes can be a quick and fast job using the tips in this article.
Develop a “testing ritual” that you follow every time you test your blood sugar. One idea is to establish a designated area for your glucose meter and testing supplies. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. When in Canada you will notice this product is called “glucose” or “fructose”.
Even if you have diabetes, if you are a snacker it can be difficult to resist the pick-me-ups you know are sitting on the kitchen counter, or in vending machines. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.
If you have diabetes, you have to be careful about what you eat. Different foods will affect your blood glucose levels in different ways, so you will want to carefully monitor your food choices. If you eat a large meal, it will require more insulin, while smaller meals will require less. If you are careful with your eating, though, you can efficiently manage your blood sugar levels.
When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. Eating more frequently, but in smaller amounts, keeps your blood glucose levels more consistent. This routine also will keep your hunger at bay, decreasing the urge to binge.
If you develop gestational diabetes, don’t blame yourself. It is common and is virtually out of anybody’s control. You need to positively focus on the health of yourself and your unborn child.
Do not be alarmed if you experience high blood sugar levels immediately after you treat a low glucose reaction. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
Take some of the stress out of living with diabetes by applying the above tips to your everyday routine. Use these tips to continue living a healthy, happy and fulfilling life despite your diabetes.
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