A diabetes diagnosis can be a scary thing, though you should know that by gaining a good understanding of the illness, you stand a great chance of controlling the situation and leading a happy life. The piece that follows includes some great advice about managing diabetes and getting the right kind of care.
Diabetes is very common nowadays. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
If your salad is lacking nutrients, give it a boost with some walnuts! These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!
Sleep Apnea
If you are a diabetic, you should get tested for sleep apnea right away. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. In Canada this item is labeled as “glucose/fructose”.
Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. A lot of studies have shown that people who eat more whole grains are at a lower risk of diabetes developing.
It is important to bring along high-sugar foods or chewing gum if you are hypoglycemic. Hypoglycemia can attack anywhere, so you should always be prepared. Your body especially craves sugar in the morning, making breakfast a very important meal.
Many online pharmacies offer steep discounts on popular diabetes medications. It is often possible to set up recurring deliveries to prevent running out of your supplies.
If you are a diabetic and you smoke, it would be wise to try to kick the habit. Smoking is bad for people in general, but it is even worse for those with diabetes because it can result in blood sugar being elevated to dangerous levels. Consult your physician about available methods for terminating your smoking habit.
Acting Insulin
Unless otherwise directed by your physician, you should always take fast-acting insulin between one to fifteen minutes before you sit down to eat your meal. Fast-acting insulin is only effective in managing blood sugar levels with careful timing and consistent dosing.
As you have read at the beginning, diabetes will only be scary if you do not know how to properly deal with it. If you apply the tips laid out here, you will understand that knowledge is by far the most important tool you have to manage your illness well, and to live a healthy life.
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