If you have been diagnosed as having diabetes your doctor would suggest you to avoid foods containing sugar. This means that you have to remove all the foods that contain sugar from your dining table. While searching for a diet plan, you will hear about different diet plans that are available. All these diet plans claim to be helpful in monitoring and controlling diabetes. You might also hear about low carbohydrate diets for diabetes. Obviously, you wonder how sugar free low carbohydrate diets will help you in your fight against diabetes. Well, to know the answer read on.
You love to eat foods like pasta, bread, white flour, soft drinks, tea, and so many other tasty things. What is the most common factor in all these foods? Well, these types of foods contain higher amounts of sugar. Apart from this, you might also like to eat foods containing refined sugar. So what? A lot of people prefer such types of foods, but do you know that such foods are the primary cause of diabetes? Well, you might be unaware about this. Here is how it causes diabetes.
When we eat foods containing higher amount of sugar or carbohydrates, it affects the blood sugar level in our body. The blood sugar level rises. The body passes out this extra sugar through urine. That’s why you urinate frequently. This is one of the symptoms of diabetes, and hence diabetes is also mentioned as blood sugar problem. If you want to control diabetes, you will have to control the intake of sugar. You will have to follow a diet plan, which contains foods free of sugar. If you successfully follow such a diet, you will succeed in controlling diabetes. Today, to help people with diabetes many companies are manufacturing sugar free food products.
When your body has sugar more than it normally requires. It uses compounds associated with carbohydrates to produce energy. Therefore, the fats in your body remain as unused, and it affects your weight. This causes excessive weight gain. This is also a classic symptom of type 2 diabetes. However, if your body does not get enough sugar or carbohydrates, it starts to burn fat to produce energy, and you lose weight. That’s why it is also claimed that sugar free diets help overweight individuals to lose weight.
While on a low carbohydrate diet for diabetes, it is suggested that you avoid foods containing refined sugar. Low carbohydrate diets allow you to eat foods containing proteins, fats, minerals, calorie and fiber. To get these elements, it permits you to eat green vegetables, fruits, salads, fish, meats, seafood, oils, etc.
Whenever we eat foods containing carbohydrates, our body converts carbohydrates into glucose or sugar, and this glucose is used as energy by our body. The concept of low carbohydrate diet is based of this process. A low carbohydrate diet essentially means counting your carb intake. In the initial stage it allows you to consume only 20 grams of carbohydrates. It is also expected that the carbohydrate must come from vegetables and fruits and not from rice, pasta or white bread.
Hence you see that the concept of sugar free diet and low carbohydrate diet for diabetes are linked to each other. You can enjoy various recipes based on these concepts. The foods in these types of diets are by no means bland and tasteless on the contrary they are equally tasty if not more than ordinary foods that you have been eating.
Following a sugar free low carbohydrate diet for diabetes will definitely help you to achieve your target of low sugar levels and maintaining ideal weight.