Being informed is so important when you, or a loved one, is battling diabetes. The few minutes you spend reading this article will get you up to speed on various methods that will help you live a healthy life with diabetes. If you neglect the condition in the beginning, it will only worsen with time.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Don’t get into a rut and keep trying new things!
It can be challenging and discouraging if your child is diagnosed as a diabetic, but you have to stay strong and help them through it. Your child can still live a normal life since diabetes treatments have come a long way. The world’s oldest diabetic is currently 90 years old, and he was around before the medical advances we have today!
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. For example, keep your insulin and meter in one place each night so it is easier found in the morning. When you are testing your blood sugar, write down all your levels in a log.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. If you are Canadian, this ingredient is known as “glucose/fructose.”
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
Gestational Diabetes
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. If you do not take control of gestational diabetes, then you risk your own health and also the health of your baby. There are many safe medications you can take while being pregnant, and your doctor can not only provide those to you, but they can also give you advice on what foods are best to eat.
It is never your own fault that you have gestational diabetes. It occurs often, and is not something you can control. Lower your stress, and think positively about your child and yourself.
If you have diabetes, you may want to put down that pack of cigarettes. Smoking is a poor health decision for those around you and for yourself as it can make your blood sugar dangerous. If you are finding it difficult to quit smoking, your doctor may be able to offer some help.
Take your insulin as directed by your doctor. In general, you should take insulin no more than 15 minutes before you eat. Quick working insulin can help you manage glucose, but your doctor must set up the timing instructions and amount for you.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
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