hypoglycemia is a condition of the body where the blood sugar levels falls dangerously low. The body fails to generate enough sugar to feed the cells and thus causes discomfort. Low blood sugar can prove to be harmful, and thus one should not neglect it. Sugar or glucose as we call it works like the body’s fuel for its functioning, when the body fails to break down the food into glucose in the required time he/she is known to suffer from hypoglycemia. There are several diets that you will find on the internet for hypoglycemia, these diets also help you to lose weight.
People suffering from diabetes are more prone to hypoglycemia; however it can occur even without it. Hypoglycemia is not easy to detect, but a person suffering from it, needs to take precautionary measures and follow a balanced diet. Balanced diet plays a key role in maintaining the blood sugar levels in the body. A diet high on proteins is essential. There is a wrong concept in several minds that weight can be lost only by starving or eating too less. Weight loss needs to be done in a healthy manner and one has to provide the body with required minerals and vitamins.
A person suffering from hypoglycemia should eat small meals in short intervals. Staying away from fatty and oily food is the best way to shed of the extra pounds. Depending upon the amount of weight you need to lose, you have to choose right food items. There is no specific diet for diabetes; every food item eaten in the right quantity can prove beneficial. A person with a good knowledge of various food items can draft his/her own diet plan. Eliminating carbohydrate from the diet is completely wrong. Carbohydrates being the main source of glucose, your body do require it in some amounts. A low carbohydrates diet is best suited for people suffering from hypoglycemia.
Include complex carbohydrates and proteins in your diet. This will also help you get rid of excess weight and still fight diabetes in a healthy way. Complex carbohydrates contain sugar that can maintain your blood sugar levels. A high fiber diet is also important to control hypoglycemia. A person with hypoglycemia should take care that the food he/she takes in breaks down in sugar slowly and evenly thus maintaining the consistency of sugar levels. You can break down the meals in four or five or if required in to six meals throughout the day.
Losing weight does not mean you deprive your body of fats completely. A small percent of fat is required for the proper functioning of your body. Skimmed milk and bit of cheese can be a part of your daily diet. Include lots of fresh fruits, vegetables, green beans, berries, fish, eggs, and lean meat in your diet. Alcohol is high on calories and can also cause hypoglycemia, thus it is best avoided. People with a sweet tooth should go for artificial sweeteners with zero calories.