Diet meal plan for type 2 diabetes tells you what kinds of foods you can choose for type 2 diabetes and how much quantity you can include in it. If you can plan your meal successfully it will help you to improve your blood glucose, cholesterol level, blood pressure and also control your weight.
Diabetics have to take extra care about their diet especially type 2 diabetic people. Healthy food choices helps everyone, it improves your overall health. To plan meal for diabetic patient you should follow certain methods of meal planning. Some ways are exchange lists, carbohydrate counting, food guide pyramid, and rating your plate. In a diabetes diet healthy eating is an important thing. Healthy eating includes healthy food in right amount. Healthy foods are vegetables, non-fat dairy products, beans, whole grains, fruits, lean meats, fish and poultry. In other words diet for diabetes should be rich in vitamins, fiber and minerals. With the proper diet plan you can fit your favorite foods in your meal and still manage your blood sugar.
In type 2 diabetes body does not produce enough insulin or cannot use the insulin. Insulin is very important for the body as it produces energy from glucose. Insulin takes the sugar from the blood into the cells. So, in the case of type 2 diabetes proper food selection is an essential thing. With this proper food selection you can easily control glucose level in the blood.
In type 2 diabetes diet meal plan carbohydrates are one of the major food categories, because carbohydrates are main source of glucose. Carbohydrates are mainly found in the bread, rice, cereal, pasta, fruits, starchy vegetables and milk. To plan type 2 diabetes diets, carbohydrate counting method is useful. In this method you have to keep track of total amount of carbohydrates you eat per day. By counting of carbohydrates and distributing those evenly throughout the day will help you control your diabetes.
Packaged food has labels which show exact information about contents in that particular food. From that information you can choose the food for your meal plan. A person who wants variety and flexibility in their food can use exchange food list for meal planning. For type 2 diabetic people, fiber-rich foods are the best choice because they delay sugar absorption which helps to control blood glucose. Also it is a good source of minerals and vitamins. Cooked dried beans and peas, cereals, crackers, whole grain breads, brown rice, bran products, fresh vegetables and fruits are fiber-rich food items.
Low-fat foods are good for type 2 diabetes diet. Some low-fat foods are skim milk, low-fat cheese, nonfat yogurt, lean meats etc. Diabetes is the main cause of high blood pressure. So in diabetes diet you have to be careful about high-sodium foods. You have to limit such foods such as canned meats, packaged soups and gravies, processed foods, pickled foods, olives, salty snack foods, soy sauces, salad dressing, mustard and ketchup.
In a meal plan for type 2 diabetes you have to be very careful about food contents (carbohydrates, fiber, sodium etc.) in the selected foods.