diabetes may seem like a curse, however, with proper precautions and efforts one can lead a normal and healthy life. Although this dreadful disease is incurable, you can easily control it by following a balanced diet. There are millions of people both young and the old who are battling diabetes and are still able to follow a normal routine. Making healthy choices in your foods will help you maintain your sugar levels. Apart from a balanced diet, you also need a strict exercise regimen and proper medical assistance to fight back diabetes. Diabetes can affect anyone, the sooner you accept this fact the better for you.
Knowing that diabetes is a disease that can be controlled brings in great relief to those diagnosed with it. The only change you now need is alterations in your food habits. Eliminate junk and oily food completely from your diet. Choose diet that is low on carbohydrates. Complex carbohydrates should be preferred over simple carbohydrates in your diet. Complex carbohydrates are found in whole grains, vegetables, fruits, legumes, like lentils, beans, and peas. Saturated and Trans fats should also be limited in your diet as they can trigger abnormal blood sugar levels. The normal diabetic diet will consist of 20 percent proteins, 20 to 35 percent fats and 45 to 55 percent carbohydrates. The number of food servings will differ depending on the calories requirements.
Fiber is also essential in a diabetic diet. This can be found in vegetables, fruits, baked potatoes, whole wheat flour, legumes, wheat bran and nuts. Fiber helps decrease the risk of heart disease and also maintains the blood sugar levels. A healthy diabetic diet should also be low in sodium. Instead of saturated fats, choose mono and polyunsaturated fats. Replace your cooking oil with olive and canola oil for healthy meals. Low fat yoghurt, baked potato, nuts and seeds should also be included in a diabetic diet.
Diabetics who are obese should replace eggs yolks with egg whites. Lean meat or chicken and turkey breast in small portions is good. Skimmed milk, sour cream and nuts are healthy to munch on. Fish is also a healthy substitute for meats high on fats. Fish is rich in omega acid which is healthy on your heart and one must certainly include it in the diabetic diet. Use a bit of olive oil to cook your fish. Diabetic food does not necessarily be boiled and boring. You can certainly enjoy delicious food with healthy ingredients. Prepare salads of your favorite vegetables or eat a bowl of pasta made from wholegrain.
A healthy diabetic diet will eliminate food that is high on calories and fats. Understand your body’s needs to help it get the required nutrients. You can replace your current foods with other healthy products for a change in your daily diet. Track your blood sugar levels to make sure your diet is helping you stay healthy. Consultation with an experienced doctor or dietitian will help you plan your diabetic meals depending on the requirements of your body.
An Excellent Healthy Drink for Diabetics!
Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?
The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from