If you are a victim of type 1 or type 2 diabetes then a strict control over your diet would keep your muscles and vital organs safe in the long run. On the other hand, eating from a narrowed variety of foods could lead to boredom and even depression. With a little bit of care and understanding, you too can get the best choices for fast food for diabetics that you could enjoy without worrying about escalation of blood sugar levels.
An unavoidable exercise that has to be done before every meal is to calculate the carbohydrate, sugar, fat and protein content of each dish before you can eat it or even make it. This will give you an idea as to how it will affect your blood glucose levels after the meal. The aim is to ensure minimum fluctuation so that your sugar levels remain within prescribed limits. There are lots of dishes that can be chosen from any restaurant menu. There are also some dishes that you should definitely avoid if you are diabetic. Soups and salads can be enjoyed in almost all restaurants provided they do not contain mayonnaise, large amount of cream or any fried or high-fat dressings or toppings.
Almost all vegetables that contain low amounts of sodium and carbohydrates are quite safe enough to eat. White meat such as grilled chicken too is quite safe to eat compared to red meat or fried chicken. These same products are also suitable for any dog and cat that has diabetes, although it would need to be made according to their tastes. Reputed companies such as Royal Canin have special diabetic food products including dry foods that are safe for your dog or cat. Coming back to your foods, even if you do not find suitable dishes in hotel menus, you might still be able to request the chef to cook up a safe meal for you. If the chef has the required products to plan out a safe meal, then he or she might surely do it for you. You can also request the chef to exchange some items such as salt for lemon juice, etc, so that you can maintain the taste while cutting down on sodium.
You should also study the food pyramid guide, which is normally available at any bookstore or health food store. This will help you to chart out your meal plan and also help you when you are compelled to eat at any fast food joint. If you have some time beforehand, then check out the fast food joint’s website for any nutritional information that might be provided against each fast food dish. This will help you to calculate the calories of each dish and will make your choice easier. There are also some stores that now offer a wide range of sugar-free food products including cookies in places such as Langley, among others. You can enjoy these treats provided that you remain in control. Also remember to stay properly hydrated so that you do not suffer from dehydration.
Diabetes can curtail the variety of dishes that you might be able to eat but with a little research and ingenuity, you can still enjoy your fast food meals without your sugar levels shooting through the roof. By choosing the right items or requesting the chef to make some alterations, you can certainly get the best choices for fast food for diabetics.
An Excellent Healthy Drink for Diabetics!
Did you know that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?
The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large
and affordable assortment of flavored carbonated water concentrate is available for free delivery world wide from
Theme Words: choices, diabetics, fast, food
Additional Theme List: food, diabetics, diabetic, foods, list, dog, good, cat, fast, avoid, choices, exchange, pyramid, safe, 101, calculate, canin, cost, diabetes, does, dry, eat, grocery, guide, healthy, langley, lists, menus, plan, products
America has been called a “fast food nation” and for good reason. Everyday, one out of four Americans eats fast food. If you are eating out, fast food restaurants are often the cheapest option, but unfortunately, not usually the healthiest one. Eating just one fast food meal can pack enough calories, sodium and fat for an entire day, but the quick-and-cheap temptation can be hard to resist.
The good news is that by making yourself knowledgeable and choosing carefully at chain restaurants you can maintain your healthy diet goals when eating out!
Healthy fast food – yes, it’s possible if you make careful choices!
One obstacle to healthy eating at fast food restaurants is the lack of knowledge of the nutritional content of your favorite items. For example, a seemingly healthy salad can be a diet minefield when smothered in high-fat dressing and fried toppings. Portion control is also a challenge, as many fast food restaurants serve enough food for several meals in the guise of a single serving. However, sticking to basic practices when you are eating out will help you make better healthy diet choices.
Make careful menu selections – pay attention to the descriptions on the menu. Dishes labeled deep-fried, pan-fried, basted, batter-dipped, breaded, creamy, crispy, scalloped, Alfredo, au gratin or in cream sauce are usually high in calories, unhealthy fats or sodium
Look before you leap – check out the chain’s website. Many fast food chains post nutritional information on their websites – we’ve listed a few below. The lists are often confusing in their detail but if you frequent a favorite chain and often choose certain menu items, you may be amazed by the calories, saturated fats and sodium you are consuming. Finding satisfying substitutes is more than worth the time and effort.
Undress” your food. When choosing, be aware of calorie- and fat-packed salad dressings, spreads, cheese, sour cream, etc. For example, ask for a grilled chicken sandwich without the mayonnaise.
Don’t be afraid to special order. Many menu items would be healthy if it weren’t for the way they were prepared. Ask for your vegetables and main dishes to be served without the sauces. If your food is fried or cooked in oil or butter, ask to have it broiled or steamed
Watch portion size – share or bring a portion home. At a typical restaurant, a single serving provides enough for two meals. To overcome this obstacle, take half home or divide the portion with a dining partner. Sharing might make dessert (or something else indulgent) more of an option.
Watch your salt. Fast food restaurant food tends to be very high in sodium, a major contributor to high blood pressure. Don’t add insult to injury by adding more salt
Avoid buffets – even seemingly healthy ones like salad bars. You’ll likely overeat to get your money’s worth. If you do choose buffet dining, opt for fresh fruits, salads with low-fat dressings, broiled entrees and steamed vegetables. Resist the temptation to go for seconds, or wait at least 20 minutes after eating to make sure you’re really still hungry before going back up to the buffet.
Remember soda is a huge source of hidden calories – According to The Center for Science in the Public Interest, soft drinks are the single biggest source of calories in the American diet. One 32-oz big gulp with non-diet cola packs about 425 calories, so one Big Gulp can quickly gulp up a big portion of your daily calorie intake. Try switching to water with lemon or unsweetened iced tea.
Eat mindfully. Mindful eating means paying attention to what you eat and savoring each bite. Being mindful also means noticing when you are almost full and laying down your fork. Mindful eating relaxes you so you digest better and makes you feel more satisfied.
Remember the big picture – Think of eating out in the context of your whole diet. If it is a special occasion, or you know you want to order your favorite meal at a nice restaurant, cut back on your other meals that day. Moderation is always key, but planning ahead can help you relax and enjoy your dining out experience without sacrificing good nutrition or diet control.
Healthy fast food: Burger chains
Figuring out the healthiest option at your favorite fast food burger chain can be tricky. Chicken may seem like a better diet choice than beef, but according to McDonald’s website, the McDonald’s chicken sandwich has more fat and calories than their regular hamburger – a decent choice at 280 calories and 10 grams of fat. But upgrade that regular hamburger to a Big Mac, and you’ll be adding more than 300 calories and 20 grams of fat to your meal!
However, even some old favorites can be healthier choices – once you know the nutrition facts of your favorite items, you’ll be able to make better decisions.
Here are some of the best foods that you can eat for your diabetes….
Vegetables of all kinds but for diabetes these vegetables are said to give a little extra help cabbage, spinach, broccoli, green beans, carrots, tomatoes, peppers, bok choy, Brussels sprouts, cauliflower, cucumbers and lettuce. Although eating any vegetables is ideal for your health.
Diary items such as low fat milk, low fat cheese, low fat yogurt etc. The low fat choices are great today and offer you all the calcium your body needs.
can be eaten in moderation for best results. Grilled chicken breast (ideally skinless) is best for you as well as fish. Choice leaner cuts of meats and prior to cooking cut off all visible fat.
Fruits eaten in moderation like discussed above is ideal for your diet and health.
You can also have desserts just eat them in moderation for best results. Try sugar free items as well. So many of the sugar free items taste great these days. Knowing the best way to eat is all you need to do to handle your diabetes’s in the best way. There are many places that can help you in any way that you need it, here are a few different numbers you can call for a dietitian that is educated in helping diabetics in your area ….