If you have diabetes, or if you know someone who has it, education is your best weapon for fighting the disease. Read the information that follows and you will be on your way to increasing your education about diabetes and its treatment. You will run into more serious issues later if changes aren’t made from the beginning.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Having a low GI number is important if you are trying to manage your diabetes.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
Many foods, such as eggs or beans, are packed full of protein and are great for someone with diabetes. Keep your mouth happy by eating different kinds of foods.
Having a kid who has diabetes can be very frustrating, but you will be able to deal with it. Diabetes is a common enough problem today that with proper treatment, your child will have a normal life expectancy. It is reported that the world’s oldest diabetic is now 90 years old. He made it to this age without all the modern treatments now available to diabetics!
Get tested for sleep apnea if you suffer from diabetes. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. It can also be labeled “glucose/fructose”.
Many online pharmacies offer steep discounts on popular diabetes medications. You can have your things delivered every month, so you always have the things you need.
You can do a lot of things to get your diabetes under control while losing weight at the same time, like taking walks or jogs at the park or around your neighborhood. The jungle gym provides a place for you to try chin ups, and you can use canned goods or sacks filled with heavy items to practice lifting.
Go see a professional if you are expecting a baby and think you could have diabetes. Untreated gestational diabetes can pose a risk to both you and your baby. You might even have to take medication and change your diet significantly.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
It is important that you pay attention to the foods that you eat when you are diabetic. Different food affect your glucose levels differently, so you need to closely monitor what you eat. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. If you monitor what you eat, it is much easier to manage your glucose and live a healthy life with diabetes.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
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