what does low carbohydrate diet contain?

You find different types of food products labeled as ‘low carb’ or ‘net carb’ in the market. Generally we assume that these are food products containing low amount of carbohydrates. This information is not enough especially if you are a diabetic and are looking for low carbohydrate food products. You need to be aware about the contents of these low carbohydrate diets so that you can make an informed choice to control your diabetes.

Basically the concept of low carbohydrate diets was first floated by Dr. Atkins, a physician. Dr. Atkins stressed that it is important to limit the carbohydrate intake rather than restrict it totally. Apart from this diet there are other low carbohydrate diets that advocate the consumption of low carbohydrate containing foods. Life without bread, Neanderthin, Carbohydrate Addict’s Lifestyle Plan, and Protein Power are some other popular low carbohydrate diets.

The basic premise of these diets is avoiding foods containing refined sugar, white flour and other things. Therefore, you have to give up eating foods that you like to eat the most. The list of foods that need to be avoided is pretty long, and keeping a tab on what you eat puts enormous pressure on the individual. While following low carbohydrate diets you may eat foods containing low carbohydrates. However, all you need to do is restrict the amount. Consuming 20 grams of carbohydrates in a day is advisable.

To control the amount of carbohydrate intake you must be aware about the carbohydrate counting method. In this method you must know the amount of carbohydrates contained in each food e.g. when you eat two eggs your carbohydrate intake is one gram. While following a low carbohydrate diet, it is expected that the entire amount of carbohydrate comes from green vegetables, fruits, and salads. You can eat vegetables like celery, chicory, cucumber, fennel, lettuce, alfalfa sprouts, mushrooms, radishes, sorrel, parsley, radicchio, etc. On the other hand you should avoid eating starchy vegetables.

To keep you energetic your body needs elements like minerals, proteins, fats and fiber. Low carbohydrate diets contain all these elements. Low carbohydrate diets include all types of meat like beef, chicken, turkey, goose, pork, quail, veal, ham, and venison. Low carbohydrate diets also allow all types of fish and shellfish like salmon, sole, sardines, tuna, herring, prawns, crab, mussels, oysters, clams, etc to be consumed. You can find vast varieties of foods included in such diets. However, you select foods that you like to eat and those that suit your lifestyle.

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