low carbohydrate calorie diet for diabetes type 2

If you are obese and have high blood sugar level, you may feel hungry and thirsty all the day. You would want to eat and drink all the time. You will also feel the urge to urinate frequently. What does this means? Well these are symptoms of diabetes. You might be at the pre-diabetes state or have type II diabetes already.

Type 2 diabetes is generally related to obesity. Taking care of yourself in this condition means not only maintaining the blood sugar level, but you must also make efforts to lose weight. By checking your blood sugar levels, your doctor confirms whether you have diabetes or not. This is the most used method for confirming diabetes. Once it is clear that you have type II diabetes, your doctor prescribes medication, exercise and a healthy diet. If your body needs insulin, he may provide it through medications. Your doctor will stress that you follow a proper and healthy diet. Now, you have to choose a diet from the many diet plans available in the market. However, your choice will depend on your lifestyle.

There are different types of diet plans ranging from high carbohydrate plans to low carbohydrate ones. High carbohydrate plans recommend eating foods that contain high amounts of carbohydrates while low carbohydrate plans recommend eating foods containing low amount of carbohydrates. Our body’s requirement of carbohydrates decides the best plan for us. Our body converts carbohydrates contained in foods into glucose or blood sugar which is used as fuel by our body.

If you are a type 2 diabetic, you have to watch your carbohydrate intake as well as your total calorie intake. You cannot simply ignore calories. This is because you have to not only control type 2 diabetes, but also lose the weight simultaneously. For the same you may choose to follow either a low carbohydrate low calorie diet or high carbohydrate low calorie diet. However, it has been proved conclusively in different medical surveys that high carbohydrate low calorie diet does not reduce weight effectively. On the other hand low carbohydrate low calorie diet has proved very effective in achieving weight loss objectives.

A low carbohydrate calorie diet stresses that you eat foods like green vegetables, fruits, salad, fish, seafood, egg, oils, etc. The consumption of these foods in limited quantity controls the carbohydrate intake. To live a healthy life you also need lots of proteins and fats, and a low carbohydrate calorie diet takes care about this by allowing you adequate amount of proteins and fats in your diet. Your body’s requirement of minerals is also addressed by such diets.

With this type of diet your body consumes lesser but healthy calories thus reducing your weight as well as your blood sugar levels.

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