Being affected with diabetes and suffering from obesity at the same time can seem to be a major concern. However, following a proper and well balanced diet can help you not only shed extra pounds but it can also bring back your sugar levels to normal. To get rid of excess flab, one has to indulge in low carbohydrate diet. As carbohydrates are the main source of sugar, one should have it in fewer amounts. Complex carbohydrates are fine in a diabetic diet. A diet rich in proteins is perfect when it comes to losing weight.
There are several recipes available on the internet that will help you lose weight. You can also consult your doctor or a dietitian who can help you plan a healthy diabetic diet. Most people wrongly avoid carbohydrates in their diet. Carbohydrate is the source of glucose and our body requires glucose in small amounts for energy. For proper functioning of the body, one has to take in the required amount of calories. Thus, a good understanding about your body will help you determine the food you need to intake.
A low carbohydrate diet means you cut down on junk and fried food completely. Even if you don’t have to lose weight these food items do no good to your health. Obese people with diabetes are generally asked to follow a low carbohydrate diet. A low carbohydrate diet to lose weight includes fish, eggs, and an ounce of butter, green vegetables and meat in small portions. Following low carbohydrate food recipes with determination can yield positive results. Low carbohydrate diabetes diets are easy to prepare at home. They are not only tasty but also healthy.
In a low carbohydrate diabetes diet you can include boiled eggs, cheese, peanut butter, green vegetables, cucumber, tomatoes, broccoli, tuna fish, lettuce, green beans, pepperoni, and fresh fruits like apples. Distributing these food items in a pattern that can help you shed the extra weight is the best way to stay healthy. Meat should be eaten in small portions. It is best to eat small meals at short intervals. Cut down on saturated fats and oily food to get the best results.
In a low carbohydrate diabetes diet to lose weight, you need to choose the right foods that provide carbohydrates and other essential nutrients to your body. Sugar and flour are not allowed in a low carb diet. Here is one small low carb diabetes diet recipe that will help you lose weight. It is not only tasty but also helps you get rid of the excess flab.
To prepare this healthy yet tasty low carb food you would require ½ cup creamy peanut butter, 2 cloves garlic, 4 tablespoon rice vinegar, 1/4 teaspoon cayenne pepper and water. Now take a saucepan and add the entire ingredients along with water and mix it well. Now heat the mixture until warm and pour over the vegetables. Now take broccoli and cauliflower and cut them in medium size and boil them. Cool it for 5 minutes and a low carbohydrate dish is ready to be served. If you browse the internet you shall find several such recipes that are low on carbohydrates and can help you lose weight.