Are you sweating frequently, is there a rise in your heart beats along with fatigue and dizziness? If yes, you should contact your doctor. When the doctor checks your blood sugar and finds it lower than normal or sub-normal. The doctor then diagnoses you as having hypoglycemia. Your doctor may recommend that you follow a proper diet plan. It could be low grain and carbohydrate diet. You wonder how can low grain and carbohydrate diets treat hypoglycemia and heart problems.
First you should be aware about hypoglycemia. Hypoglycemia is caused due to the low blood sugar in our body. Due to over secretion of insulin by pancreas in our body sugar or glucose level falls. In such a condition, it becomes hard for our body to metabolize carbohydrates into fuel. In this condition people lose control over their body system. It can also cause irregular heart beats. One cannot reject the possibility of a heart attack in such situations. This condition not only affects people with diabetes, but it can happen to anybody. Hypoglycemia is a disease with potentially serious health consequences. Therefore a hypoglycemic patient has to maintain his or her blood sugar at normal levels all the time.
To maintain the blood sugar at normal level doctors recommend that patients eat foods containing sugar as well as foods containing high amount of fiber. Apart from this, you also have to eat foods high in protein and other minerals. However, doctors recommend that you avoid starchy foods, sweets, prunes, citrus fruits, dairy products, hot dogs, pizza, alcoholic drinks etc. These foods can cause symptoms of hypoglycemia. You can go through an avoidance test to know which food causes symptoms of hypoglycemia.
In general, the level of blood sugar in our body is depends on the intake of sugar and carbohydrates. Hence the doctors suggest medications along with exercise and a diet plan. There is similarity between diabetes and hypoglycemia. Like diabetes hypoglycemia is also associated with diet. So, it’s necessary to follow the diet plan which will provide you elements like proteins, fats, minerals, fiber, etc. in adequate amount.
Now, it is up to you to choose a proper diet plan, which will assist you in the management of hypoglycemia. Some people have to face both diabetes and hypoglycemia. Along with medication they have to pay attention to their diet as well.
Generally a dietitian recommends following a low grain as well as low carbohydrate diet to patients with diabetes and hypoglycemia. A low carbohydrate diet provides sufficient amount of elements like carbohydrates, proteins, fats, minerals, calories, fiber, etc. Our body can function smoothly, if it gets all these elements in proper proportion. Basically, a low carbohydrate diet is high in fats, proteins and calories. It will help you to get sufficient amount of sugar by consuming foods containing carbohydrates. It also prevents the sudden rise in blood sugar levels.
If you are able to follow a low grain and carbohydrate diet treatment of hypoglycemia and heart problems becomes easier.