hypoglycemia is a term used to describe the condition of low blood sugar levels. The food that we eat is broken down into glucose and fed to each cell. If the required amount of sugar is not produced in the body, it suffers from a disease called hypoglycemia. Diabetics have a high risk of suffering from low sugar levels and thus need to follow a balanced diet to maintain the level. There are various diets that you can try to lose weight and control hypoglycemia. Hypoglycemia can be the outcome of some liver disease or tumors. One has to pay special attention to his/her diet to lead a healthy life.
Just like high sugar levels, low sugar levels can pose a threat to your body. Following a well planned diet will help you lose weight and manage the levels as well. As per experts, there is no such diet called as diabetic diet, one has to choose food items smartly and draft his/her own diet. Being able to understand the amount of calories that you need to take in daily will help you plan your meals accordingly. Many people cut down on fats and carbohydrates completely which is very wrong. A certain amount of carbohydrates and fats are a must for the proper functioning of the body.
Diets to lose weight for people with hypoglycemia should include more of proteins and complex carbohydrates. A diet rich in fiber also works well on people suffering from low blood sugar. Shedding off pounds does not mean you starve or eat less. Depending upon the kilos you need to shed, you have to choose a diet that can maintain your sugar levels as well as help you get rid of the excess flab. Fresh fruits and vegetables are a must in your diet. Fruits are a good source of energy that does not make you gain weight.
Diets for people who suffer from hypoglycemia should include the following things fresh green beans, berries like strawberries, raspberries, blueberries, apple, eggs, fish, skimmed milk, and walnuts. Lean meat, bit of cheese, broccoli, lettuce, cucumber, tomatoes should also be a part of your diet. What ever you eat, make sure it is high on proteins and low on calories. A person suffering from hypoglycemia should eat small meals at short intervals. The intake of food item should be restricted to the amount of calories you are supposed to intake.
You can always consult a dietitian or a doctor before you follow a diabetic diet for hypoglycemia. Each person is different and so is his/her body. Following what your friend or family member is doing may not help you. Depending upon your sugar levels and the amount of weight loss required, your doctor can plan out a diet for you. A good understanding about various food items will help you plan your own diet menu for diabetes as well as to treat hypoglycemia.
Determination and eating correct food in right quantity will make a vast difference to your health and sugar levels. Ignoring low blood sugar problem can damage your body and thus timely care must be taken to fight it. Restricting yourself from fatty and oily food will help to great extent. For better understanding about hypoglycemia and weight loss, it is best to consult an experienced doctor.