diabetic diets and menus have an important role to play. The only way a person can control his/her blood sugar levels is by indulging in a healthy diet. This incurable disease can certainly be controlled with the help of healthy and balanced diets. There is no specific food for diabetics and they can eat every thing so long as it is the right quantity. Avoiding fatty and food that is high on calories is the best way to fight this dreadful disease. The main aim of diabetic diet is to provide your body with the required amount of calories and nutrients that help maintain the sugar level. Depending upon your body type your dietitian or doctor can plan meals that you need to follow religiously.
Diabetic diet and menus needs to be high in complex carbohydrates, fresh fruits, vegetables, and fiber. Sodium can disrupt your sugar levels and thus one needs to avoid it or have it in low quantities. You need to plan your meal, depending on the number of calories you need to take in on a daily basis. The food groups that can help you manage your blood sugar levels are the best and you need to stick with those groups. As per experts there is no specific diet as a diabetic diet. However, there are few guidelines that one should follow. Apart from a healthy diet, exercise and proper medication can make drastic improvements in your health.
A normal diabetic diet and menu should include 20 to 30 percent fats, 20 percent proteins and 50 to 55 percent carbohydrates. The percent of each may vary depending upon your body type and the stage of diabetes. A diabetic diet and menu followed hand in hand with proper exercise helps you lead a healthy and carefree life. Breaking this schedule can disrupt your sugar levels. A diabetic person needs to eat small potions in short intervals. It is best to follow the set schedule and eat on time. Skipping of meals can be disastrous to your body. Thus, it is essential to have all your meals on time.
There are several diabetic diets and menus to choose from. You can combine various food items to plan a healthy meal. However, make sure that the food you choose do not affect your sugar levels. Monitor your calories and blood sugar levels after every meal to see how effective it is on your body. It is important for you to include plenty of fresh fruits and vegetables in your diet. Fish and eggs are good source of proteins and should be part of your diabetic meal. Lean meat when eaten in small portions proves healthy. Yoghurt, sour cream and skimmed milk are also healthy.
A salad made out of green beans, cucumber, tomatoes, onions, carrots, broccoli and chicken breast is good for one time meal. Steamed vegetables or soups are also a healthy choice for diabetics. Make healthy choice when it comes to eating. Choose food stuff that will help you control diabetes. Diabetic diet menus aim at helping you fight diabetes and thus planning your meals plays a key role. Consult your doctor today to figure out the best diabetic diet for your body.
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