Diabetes treatment exercise plans are an important part of the overall control plan for this chronic disease.

Diabetes treatment exercise plans are an important part of the overall control plan for this chronic disease.

Diabetes is a disease where the body is not able to metabolize glucose in the blood. Type-1 diabetes is caused by the damage of Beta islet cells located in the pancreas. When working properly these cells usually secretes insulin but for people with Type-1 diabetes these cells are not working. Type-1 diabetics will need to be on insulin therapy for the rest of their lives. Type-2 diabetes is cause by the destruction of insulin receptors on cell surfaces which causes the cells to be resistant to insulin. Type-2 diabetes can be managed with lifestyle changes and medication and in some cases with lifestyle changes alone.

Changes in living conditions or lifestyle changes can significantly reduce the symptoms of diabetes and keep blood sugar at a healthy level and this can be accomplished by managing a few important factors.

No matter which type of diabetes that a patient has, the effectiveness of treatment depends on the patient managing their disease. Diabetes health care plans involve many parts with the most important being management, monitoring and control.

An important factor of self-control is weight. Being overweight contributes to many complications related to diabetes. The best way to control weight is to exercise at least 3 times a week and exercise is considered a natural cure for many problems or diseases of the body. Exercise also improves the effectiveness of any drug therapy. It is important to work with your doctor or doctor’s staff to develop an exercise plan taking in to consideration your age, fitness as well as other medical problems you might have.

Another area of self-managing that lies with the patient is diet and managing diet does play a major role in controlling symptoms of diabetes. Diets for these people need to be full of fibers, low in proteins and have very small amounts of fats or carbohydrates. Foods should also be rich in vitamins, minerals, as well as antioxidants and other factors that boost the immune system. These foods include apples, leafy greens, nuts, dairy products, and whole meal breads. Also fresh fruits are good sources of carbohydrates as the sugar in them do not need insulin to metabolize.

The management of stress is another area where the locus of control lies with the diabetic. Stress only worsens any disease and this is true with diabetes. It is up to the patient to gain control over the stress in their life whether it is emotional, mental or physical stress.

Diabetes treatment exercise plans are an important part of the overall control plan for this chronic disease.

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