Prevention, treatment and symptoms of diabetes are actually three different subjects and will be covered that way by this paper.

Prevention, treatment and symptoms of diabetes are actually three different subjects and will be covered that way by this paper.

Diabetes is a disease where the body is not able to metabolize the glucose in the blood. Type-1 diabetes is caused by the destruction of Beta islet cells in the pancreas which secretes insulin. People with Type-1 diabetes need to be on insulin at all times. Type-2 diabetes is cause by the destruction of insulin receptors on cell surfaces which causes the cells to be resistant to insulin. Type-2 diabetes can be managed with lifestyle changes and medication and in some cases, lifestyle changes alone.

Many of the symptoms of both types of diabetes are the same. In both types, there is too much glucose or sugar in the blood and not enough in the cells of the body where the glucose provides energy. Commons symptoms are frequent urination, extreme thirst; loss of weight without trying, weakness and fatigue and numbness in the feet, toes and hand.

Prevention of diabetes can be done by making a few lifestyle changes. Changes in living conditions or lifestyle changes can significantly reduce symptoms and keep blood sugar at a healthy level and this can be accomplished by managing a few critical factors. For those people who are borderline diabetics and those with mild cases of the disease, these factors can prevent or help control diabetes often without medication.

The first factor is diet and managing your diet does play a major role in controlling symptoms of diabetes. Diets for diabetics or pre-diabetics should be rich in fibers, small amounts of carbohydrates or fats and low in proteins. Foods should also be rich in vitamins, minerals, as well as antioxidants and other factors that boost the immune system. These foods include leafy greens, apples, nuts, whole meal breads and dairy products. Also fresh fruits are good sources of carbohydrates because the sugar in fresh fruit does not need insulin to metabolize.

The next factor to control is weight. Being overweight contributes to many complications related to diabetes. The best way to control weight is to watch your diet and to exercise at least 3 times a week. Exercise is considered a natural cure for many problems or diseases of the body. The current epidemic of obesity is directly connected to the rise in Type-2 diabetes and the rise in diabetes in children. Many researchers believe that this epidemic is caused by our culture’s sedentary lifestyle and fast foods.

The management of stress is another very important area that needs to be under control, whether it is emotional, physical or mental stress. This is not only a diabetic natural cure but also cures many other diseases such as high blood pressure and heart disease. Stress can be managed by exercise, prayer, yoga or meditation.

Smoking has an effect on ever bodily function as well as symptoms of diabetes. Becoming a non-smoker is extremely important. Smoking constricts blood vessels which interferes with good blood circulation and also interferes with medications and other therapy for diabetes. Stopping smoking is a major lifestyle change that is good for diabetes as well as all other diseases of the body.

Prevention, treatment and symptoms of diabetes are actually three different subjects but are all interrelated. Factors that can prevent diabetes can also serve as a treatment for the disease.

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