Prevention and treatment of diabetes can often be accomplished by managing a few critical factors.

Prevention and treatment of diabetes can often be accomplished by managing a few critical factors. These critical factors include diet, exercise, stress and smoking.

Diabetes is a disease where the body is unable to metabolize glucose in the blood. Type 1 diabetes is caused by the destruction of Beta islet cells in the pancreas which secretes insulin. People with Type 1 diabetes will need to be on insulin therapy for the rest of their lives. Type 2 diabetes is cause by the destruction of insulin receptors on cell surfaces which causes the cells to be resistant to insulin. Type 2 diabetes can be managed with lifestyle changes and medication and in some cases, lifestyle changes alone.

Because diabetes is a chronic lifelong disease with severe complications, the medical costs of treatment are in the billions of dollars. Many drug companies are investing billions into finding a cure for this disease but in the meantime there are major factors that each individual has under their own control to lessen or prevent this chronic disease.

Changes in living conditions or lifestyle changes can significantly reduce the symptoms of diabetes and keep blood sugar at a healthy level and this can be accomplished by managing a few critical factors.

The first critical factor is diet and managing diet does play a major role in controlling symptoms of diabetes. Diets for diabetics should be rich in fibers, have small amounts of carbohydrates or fats and be low in proteins. Foods should also be rich in vitamins, minerals, as well as antioxidants and other factors that boost the immune system. These foods include leafy greens, apples, nuts, whole meal breads and dairy products. Also fresh fruits are good sources of carbohydrates because the sugar in fresh fruit does not need insulin to metabolize.

The next critical factor to control is weight. Being overweight contributes to many complications related to diabetes. The best way to control weight besides watching your diet is to exercise at least 3 times a week. Exercise is considered a natural cure for many problems or diseases of the body and is important in preventing or reducing the symptoms of diabetes. The current epidemic of obesity is directly connected to the rise in Type 2 diabetes and the rise in diabetes in children. Many researchers believe that this epidemic is caused by our culture’s sedentary lifestyle and fast foods.

The management of stress is another very important factor that needs to be under control, whether it is emotional, physical or mental stress. This is not only a diabetic natural cure but also cures many other diseases such as high blood pressure and heart disease. Stress can be managed by exercise, prayer, yoga or meditation.

Smoking has an effect on every bodily function as well as the symptoms of diabetes. Becoming a non-smoker is extremely important. Smoking constricts blood vessels which interferes with good blood circulation and also interferes with medications and other therapy for diabetes. Stopping smoking is a major lifestyle change that is good for diabetes as well as all other diseases of the body.

Prevention and treatment of diabetes can often be accomplished by managing a few critical factors. These critical factors include diet, exercise, stress and smoking.

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