Diabetes and prevention are increasingly becoming the subject of discussion as an epidemic of diabetes rages in the United States. The current epidemic of obesity is directly connected to the rise in Type 2 diabetes and the rise in diabetes in children. Many researchers believe that this epidemic of obesity and Type 2 diabetes is caused by our cultures sedentary lifestyle and fast foods.
Diabetes is a disease where the body is not able to metabolize the glucose in the blood. Type 1 diabetes is caused by the destruction of Beta islet cells in the pancreas which secretes insulin. People with Type 1 diabetes need to be on insulin at all times. Type 2 diabetes is cause by the destruction of insulin receptors on cell surfaces which causes the cells to be resistant to insulin. Type 2 diabetes can be managed with lifestyle changes and medication and in some cases, lifestyle changes alone. But diabetes can be prevented by early management of a few critical factors. Early changes in living conditions or lifestyle changes can significantly reduce symptoms and keep blood sugar at a healthy level.
The first factor is diet and managing your diet does play a major role in controlling the onset of diabetes. Diets should be rich in fibers, small amounts of carbohydrates or fats and low in proteins. Foods should also be rich in vitamins, minerals, as well as antioxidants and other factors that boost the immune system. These foods include leafy greens, apples, nuts, whole meal breads and dairy products. Also fresh fruits are good sources of carbohydrates because the sugar in fresh fruit does not need insulin to metabolize.
The next factor to control is weight. Being overweight contributes to many symptoms and complications related to diabetes. The best way to control weight is to watch your diet and to exercise at least 3 times a week. Exercise is considered a natural cure for many problems or diseases of the body. Diet together with regular exercise is critical in preventing diabetes.
The management of stress is another very important area that needs to be under control, whether it is emotional, physical or mental stress. This is not only a diabetic natural cure but also cures many other diseases such as high blood pressure and heart disease. Stress can be managed by exercise, prayer, yoga or meditation.
Smoking has an effect on ever bodily function as well as symptoms of diabetes. Becoming a non-smoker is extremely important. Smoking constricts blood vessels which interferes with good blood circulation and also interferes with the body’s ability to metabolize food. Stopping smoking is a major lifestyle change that is good for the prevention of diabetes as well as all other diseases of the body.
Diabetes and prevention are increasingly becoming the subject of discussion as an epidemic of diabetes rages in the United States. Making and maintaining control of certain risk factors can prevent in many cases the onset of diabetes. These factors include diet, exercise, stress and smoking.
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