When it comes to day to day management, diabetes is a difficult disease to have. Not only does it require you to make drastic changes to your diet, it also requires extensive monitoring and maintenance. Diabetics never escape the struggle with their condition, but there are strategies to make things easier. Here are some great tips that you can use to help you stay healthy and manage your diabetes.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. The lower the glycemic index, the better it is for you to eat!
Many foods, such as eggs or beans, are packed full of protein and are great for someone with diabetes. Don’t get into a rut and keep trying new things!
If your child is found to have diabetes, you may feel overwhelmed; however, taking it a day at a time will get you through. Because diabetes is so typical nowadays, there are treatments that are available that can provide your child with a typical life span. Currently, the oldest diabetic in the world is 90, and he was living before the all the technology and advances in medicine today.
Many people suffer from diabetes. This will help you come to terms with your diagnosis, not to mention prevent you from being inconvenienced.
If you are a diabetic, you need to learn how to indulge on food in a healthy way. You don’t need to eliminate sweets entirely. If you have your blood pressure under control, it is okay to eat desserts once in a while. If you eliminate some carbohydrates from your meals, you will have more room to eat dessert.
Sleep Apnea
It’s crucial that diabetics get tested for sleep apnea right away. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
Take extra precautions when getting pedicures if you suffer from diabetes. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
If you get hypoglycemia, it’s absolutely crucial you have gum or some type of sugary food always available to you. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. Try to stay away from these bad snacks and eat some fruits and veggies that have complex carbohydrates instead.
Replace your usual three meals with five or six smaller meals. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. Frequent meals also help to eliminate the risk of binge eating, since you will never feel ravenous.
If you are a diabetic and also smoke, it is in your best interests to quit. In addition to increasing your risk of lung cancer, smoking can cause a spike in your blood sugar level if you have diabetes. Your doctor can help you if you are unable to quit on your own.
If you suffer from diabetes, a great spice you can add to your foods without adding calories, sugar or sodium to your diet, is cinnamon. In addition to its own unique flavor, cinnamon can enhance the natural sweetness present in some foods, without the addition of blood glucose raising sugar. It has not been proven that cinnamon can efficiently lower you sugar levels, but it cannot harm you.
Regardless of whether you feel hungry or not, keeping your body on a regular meal schedule is crucial to maintaining healthy glucose levels. Make sure you keep up your fluid intake as dehydration can occur during prolonged low glucose periods.
It requires you to take excellent care of yourself, and to pay close attention to your health and diet. Diabetes can be challenging to live with, but the information laid out here can make it much less of a burden. Work hard to control your condition and make life less of a struggle!
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