healthy diets for children with type 2 diabetes
Not only adults but children are also vulnerable to diabetes. Although diabetes type II is more of genetic disorder; environmental factors and food habits are equally blamed. Diabetes is a life long disease and one can only control it through a balanced diet and medication. Children can get really fussy about eating a particular type of food, thus giving a hard time to parents. A balanced diet is a must to control the blood sugar levels and help your child lead a healthy life. Consulting a doctor or a dietitian is a must before trying out any diet for children.
A diet plan for diabetics should not necessarily include boiled and uninteresting foods. You can certainly have every delicious food in a limited quantity. When planning a diet for children, make sure you also include their favorite items in right quantities. It is best to eliminate junk and fried food from their diet. Saturated and trans fat are best avoided. Maintain the same schedules for children’s meal throughout the day. They will need to eat small meals at short intervals, like 4 to 6 meals a day. Understanding the need of your child’s body will help you in planning the right meals.
Here is what you need to include in a diabetes type II diet for children. Fresh vegetables and fruits are a must. They are healthy and can be cooked in a delicious manner. You can pick your child’s favorite vegetable and make a sandwich out of it, or a soup or even a stew. Minimum 3 servings of vegetables are a must in a diabetic diet. Vegetables are good source of complex carbohydrates and vitamins. 2 to 3 servings of fruits are also healthy. Complex carbohydrates get converted into starch and so are beneficial for your body. It can be found in lentils, beans, vegetables, milk, bread and whole grains.
Kids generally love fish and eggs. Cook them in various forms and include them in your child’s diet. Fish and eggs are good source of proteins. Dairy products like skimmed milk, sour cream, low fat cheese and yoghurt can be included in a diabetic diet. A delicious salad made of cucumber, tomatoes, lettuce, broccoli, and small pieces of chicken or turkey breast is healthy and makes a wholesome food. A bowl full of whole grain pasta or a cooked brown rice can also be served in one of the meals.
Nuts can be a good option to munch on between meals. If your child has a sweet tooth, make sure you feed them only home cooked sweets. There are several sugar supplements that contain zero calories and thus can be used to prepare yummy yet healthy sweets. Also make sure you include all healthy ingredients to prepare pies or cakes. A fruit salad with low or no sugar also serves well.
Sticking to a particular diabetic diet may be a bit difficult in the beginning; however, it is not impossible. A type II diabetes diet will help your child lead a normal and healthy life.
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