type 2 diabetes diets and men
diabetes is a life threatening disease that has been giving shivers to several people across the globe, especially America and Western Europe. Both men and women are vulnerable to this disease which is spreading like a wild fire. Overlooking this disease can prove fatal. Although men look physically strong they can get mentally weak on being diagnosed with diabetes. It is best to accept this disease and take efforts to fight it. Healthy diet plans and good habits certainly come in handy to curb the menace of this dreadful disease.
Men with diabetes need to understand that making a healthy choice in foods can help them lead a normal life. Intake of alcohol and illicit drugs should be eliminated as it will increase the problem. Fried and other junk foods must not be given any place in your diet as it does no good to you. Spices are good to taste but are not beneficial for your health, so, make an effort to eliminate it. A proper understanding about your body will help you make healthy choices of food. Discuss with your dietitian or doctor to learn about various food groups. Depending on your diagnosis your doctor will recommend a diet.
Green and fresh vegetables are a must in diabetes type II diets. Vegetables are a good source of complex carbohydrates, essential minerals and vitamins. Complex carbohydrates should be preferred over simple carbohydrates. Complex carbohydrates are found in vegetables, lentils, whole grains, brown rice and fruits. 2 servings of fruits and 3 servings of any of your favorite vegetables is a must in a diabetic diet to control the disease. Fiber is equally essential in a type II diabetes diet, which can be obtained from fruits.
A diabetic diet does not necessarily mean a diet of boiled and tasteless food. If you have good control over your temptations, you can eat every type of food in small or limited amounts. Suffering from diabetes will only require you to stay away from saturated food, oily and food that is high on calories. A normal diabetic diet includes 50 percent carbohydrates, 20 percent proteins and 20 to 30 percent fats. Knowledge of various food groups will help you choose foods and eat healthy.
As men normally require more calories than teenagers or women, they need to follow only the diet specified for them. For a healthy yet a delicious food, a salad can be made out of cucumber, lettuce, beans, onions, and tomatoes. Add small portion of chicken or turkey breast to the salad so you get all the essential nutrients. Eggs and fish are good source of proteins and do not make you gain weight. Skimmed milk, sour cream or cream with low sugar, herbal tea or coffee, and nuts are some good options that can be included in a diabetic type II diet.
There are several people surviving diabetes and still leading a normal life. You too can fight this dreadful disease and stay healthy. Be cautions when making a choice of your diet and combine it with proper medication and exercise to beat diabetes.
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