Why should anybody follow a low carbohydrate diabetes diet? This is a question that is frequently asked about low carbohydrate diets. And the simple answer is, to control diabetes. All types of diabetes like type 1, type 2 or gestational diabetes can be controlled with a low carbohydrate diet. However, its benefits are not limited to controlling your diabetes alone. It has some other benefits too. Here are some other benefits of a diabetes diet.
With constant change in lifestyle people are facing a problem excessive of weight gain. Obesity is a major cause of concern in developed countries like US, UK and Western Europe. So, what do people do to get rid of obesity? Generally, people use fasting as the best solution to get ride of obesity. Unfortunately it is not as simple as it sounds. One cannot lose weight with fasting alone. Fasting can cause serious problems; due to lack of energy as a result of fasting your productivity would be near zero. That’s why dietitians recommend a low carbohydrate diet to an obese patient. In general, a low carbohydrate diet has proved useful in controlling the level of glucose and significant reduction of weight. Since it allows eating limited amount of carbohydrates, weight gain is arrested without the body realizing it. On the other hand, it provides sufficient amount of proteins, mineral and fats to keep your body healthy and energetic. These benefits of diabetic diets have attracted people facing weight gain problems towards it.
Generally, when we consume foods containing high amount of carbohydrates, we find that the sugar level in our blood rises, while, after eating foods containing low amounts of carbohydrates it decreases. To live a healthy life, we need to have a stable blood sugar level. A low carbohydrate diet helps to produce only sufficient amount of blood sugar that can be efficiently used by the body. Low carbohydrate diets allow only 20 grams of carbohydrates in a day. Thus, maintaining a steady blood sugar level. A sudden spurt in blood glucose levels is also avoided if one consumes low carb diets.
Apart from stabilizing sugar and insulin levels in our body low carb diets also keep the cholesterol levels low and help in maintaining blood pressure.
A low carbohydrate diet has some other advantages over other traditional diets for diabetes. It allows you to eat the foods which you like to eat like meats, eggs, vegetables, fruits, etc. It controls only the amount of carbohydrate intake and not proteins. It permits you to eat a variety of foods and thus help you avoid the monotony of traditional diets.
You can prepare your own diabetic diets easily as several simple recipes are available. Compared to complicated traditional meal plans diabetic diets are simple and easy to follow.
These are some benefits of a diabetic low carbohydrate diet. Today people all over the world prefer it over other traditional diabetes diets. It makes living with diabetes that much simple and easy.